:root {
  --black: #050505;
  --ink: #f7f7f2;
  --muted: #b6b8b5;
  --steel: #202328;
  --steel-light: #30343b;
  --line: rgba(255, 255, 255, 0.14);
  --white: #ffffff;
  --silver: #d9dde2;
  --accent: #bfc7d4;
  --gold: #c9a35b;
  --shadow: 0 22px 60px rgba(0, 0, 0, 0.34);
}

* {
  box-sizing: border-box;
}

html {
  overflow-x: hidden;
  scroll-behavior: smooth;
}

body {
  margin: 0;
  overflow-x: hidden;
  color: var(--ink);
  background: var(--black);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.5;
}

a {
  color: inherit;
}

.site-header {
  position: fixed;
  z-index: 10;
  top: 0;
  left: 0;
  right: 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  min-height: 78px;
  padding: 12px clamp(18px, 4vw, 54px);
  background: rgba(5, 5, 5, 0.86);
  border-bottom: 1px solid var(--line);
  backdrop-filter: blur(14px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  color: var(--white);
  font-weight: 1000;
  font-size: clamp(0.95rem, 1.5vw, 1.2rem);
  letter-spacing: 0.08em;
  text-decoration: none;
  text-transform: uppercase;
}

.brand img {
  display: block;
  width: 48px;
  height: 48px;
  border: 1px solid var(--line);
  border-radius: 6px;
  object-fit: contain;
}

.brand span {
  white-space: nowrap;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 22px;
  color: var(--muted);
  font-size: 0.95rem;
  font-weight: 800;
  text-transform: uppercase;
}

.site-nav a {
  text-decoration: none;
}

.site-nav a:hover {
  color: var(--white);
}

.nav-toggle {
  display: none;
  width: 42px;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: rgba(255, 255, 255, 0.06);
}

.nav-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 5px auto;
  background: var(--white);
}

.hero {
  position: relative;
  min-height: 760px;
  display: grid;
  align-items: center;
  overflow: hidden;
  padding: 148px clamp(20px, 6vw, 86px) 92px;
}

.hero-page {
  min-height: 690px;
}

.hero-image,
.hero-overlay {
  position: absolute;
  inset: 0;
}

.hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  background:
    linear-gradient(90deg, rgba(0, 0, 0, 0.9), rgba(0, 0, 0, 0.66) 44%, rgba(0, 0, 0, 0.18)),
    linear-gradient(0deg, rgba(5, 5, 5, 0.84), rgba(5, 5, 5, 0) 42%);
}

.hero-content {
  position: relative;
  max-width: 790px;
}

.hero-logo {
  display: block;
  width: min(250px, 58vw);
  height: auto;
  margin: 0 0 24px;
}

.hero-logo-badge {
  width: min(340px, 72vw);
}

.hero-logo-mark {
  width: min(150px, 42vw);
}

.eyebrow {
  margin: 0 0 12px;
  color: var(--gold);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  margin-bottom: 22px;
  max-width: 900px;
  font-size: clamp(3rem, 7vw, 6.4rem);
  line-height: 0.92;
  letter-spacing: 0;
  text-transform: uppercase;
}

h2 {
  margin-bottom: 16px;
  font-size: clamp(2rem, 4vw, 4rem);
  line-height: 1;
  letter-spacing: 0;
  text-transform: uppercase;
}

h3 {
  margin-bottom: 10px;
  font-size: 1.22rem;
  text-transform: uppercase;
}

.hero-copy {
  max-width: 650px;
  color: rgba(247, 247, 242, 0.84);
  font-size: 1.16rem;
}

.hero-actions,
.contact-links {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 0 20px;
  border: 1px solid transparent;
  border-radius: 6px;
  font-weight: 900;
  text-decoration: none;
  text-transform: uppercase;
  cursor: pointer;
}

.button.primary {
  color: var(--black);
  background: var(--white);
}

.button.primary:hover {
  background: var(--silver);
}

.button.secondary {
  color: var(--white);
  border-color: var(--line);
  background: rgba(255, 255, 255, 0.08);
}

.section {
  padding: 92px clamp(20px, 6vw, 86px);
}

.system,
.services,
.contact,
.home-about,
.about-intro,
.coach-feature,
.photo-story {
  background: var(--black);
}

.section-heading {
  max-width: 850px;
  margin-bottom: 34px;
}

.section-heading p,
.promise p,
.contact-panel p,
.media-copy p,
.photo-story p {
  color: var(--muted);
}

.compact {
  max-width: 760px;
}

.pillar-grid,
.lead-steps {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.pillar-grid article,
.lead-steps article,
.price-card,
.contact-form,
.contact-panel {
  border: 1px solid var(--line);
  border-radius: 6px;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0.03));
  box-shadow: var(--shadow);
}

.pillar-grid article,
.lead-steps article {
  padding: 26px;
}

.pillar-grid span {
  display: inline-grid;
  place-items: center;
  width: 48px;
  height: 48px;
  margin-bottom: 20px;
  color: var(--black);
  background: var(--white);
  border-radius: 6px;
  font-weight: 1000;
  font-size: 1.6rem;
}

.pillar-grid p,
.lead-steps p,
.price-card li {
  color: var(--muted);
}

.home-about,
.about-intro,
.coach-feature,
.photo-story {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(280px, 1.05fr);
  gap: clamp(32px, 6vw, 86px);
  align-items: center;
}

.media-copy {
  max-width: 760px;
}

.brand-showcase,
.badge-panel {
  min-height: 420px;
  display: grid;
  place-items: center;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 6px;
  background:
    radial-gradient(circle at 50% 28%, rgba(255, 255, 255, 0.13), rgba(255, 255, 255, 0) 45%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0.03));
  box-shadow: var(--shadow);
}

.brand-showcase img,
.badge-panel img {
  display: block;
  width: min(74%, 420px);
  height: auto;
}

.badge-panel img {
  width: min(88%, 520px);
}

.text-link {
  display: inline-flex;
  margin-top: 8px;
  color: var(--white);
  font-weight: 900;
  text-decoration-color: var(--gold);
  text-transform: uppercase;
}

.about-pillars article {
  min-height: 260px;
}

.coach-feature {
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.08), rgba(255, 255, 255, 0)),
    var(--steel);
}

.coach-feature img,
.photo-story img {
  display: block;
  width: 100%;
  max-height: 620px;
  object-fit: cover;
  border: 1px solid var(--line);
  border-radius: 6px;
  box-shadow: var(--shadow);
}

.coach-feature img {
  aspect-ratio: 4 / 5;
  object-position: center top;
}

.photo-story figure {
  margin: 0;
}

.photo-story img {
  aspect-ratio: 5 / 4;
  object-position: center top;
}

.photo-story figcaption {
  margin-top: 12px;
  color: var(--muted);
  font-weight: 800;
  text-transform: uppercase;
}

.lead {
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0)),
    var(--steel);
}

.nutrition-services {
  scroll-margin-top: 78px;
}

.lead-steps strong {
  display: block;
  margin-bottom: 22px;
  color: var(--gold);
  font-size: 0.9rem;
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 16px;
}

.price-card {
  position: relative;
  display: flex;
  flex-direction: column;
  min-height: 390px;
  padding: 28px;
}

.price-card.featured {
  border-color: rgba(201, 163, 91, 0.7);
  background: linear-gradient(180deg, rgba(201, 163, 91, 0.18), rgba(255, 255, 255, 0.04));
}

.price-card.nutrition {
  border-color: rgba(255, 255, 255, 0.34);
}

.tier {
  margin-bottom: 8px;
  color: var(--gold);
  font-size: 0.82rem;
  font-weight: 900;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.price {
  margin: 10px 0 24px;
  font-size: 3rem;
  font-weight: 1000;
  line-height: 1;
}

.price span {
  color: var(--muted);
  font-size: 1rem;
  font-weight: 800;
}

ul {
  margin: 0;
  padding-left: 18px;
}

li + li {
  margin-top: 10px;
}

.promise {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.85fr);
  gap: clamp(32px, 6vw, 90px);
  align-items: start;
  background: var(--white);
  color: var(--black);
}

.promise p {
  font-size: 1.08rem;
}

.contact {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(280px, 1.1fr);
  gap: clamp(32px, 6vw, 90px);
  align-items: start;
}

.consultation-page {
  min-height: calc(100vh - 96px);
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(280px, 1.05fr);
  gap: clamp(32px, 6vw, 90px);
  align-items: start;
  padding-top: 150px;
}

.consultation-page h1 {
  font-size: clamp(2.7rem, 6vw, 5.4rem);
}

.intake-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.65fr);
  gap: clamp(32px, 6vw, 80px);
  align-items: start;
  padding-top: 150px;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0)),
    var(--steel);
}

.intake-hero h1 {
  font-size: clamp(2.7rem, 6vw, 5.4rem);
}

.intake-note-card,
.form-section {
  border: 1px solid var(--line);
  border-radius: 6px;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.07), rgba(255, 255, 255, 0.03));
  box-shadow: var(--shadow);
}

.intake-note-card {
  padding: clamp(24px, 4vw, 38px);
}

.intake-note-card p {
  color: var(--muted);
}

.intake-section {
  background: var(--black);
}

.intake-form {
  display: grid;
  gap: 18px;
  max-width: 1120px;
  margin: 0 auto;
}

.form-section {
  display: grid;
  gap: 18px;
  padding: clamp(22px, 4vw, 34px);
}

.form-section h2 {
  margin-bottom: 0;
  font-size: clamp(1.7rem, 3vw, 2.7rem);
}

.field-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
}

.wide {
  grid-column: 1 / -1;
}

.intake-submit p {
  margin-bottom: 0;
  color: var(--muted);
}

.contact-panel,
.contact-form {
  width: 100%;
  min-width: 0;
  padding: clamp(24px, 4vw, 38px);
}

.contact-links {
  margin-top: 26px;
  flex-direction: column;
  color: var(--white);
  font-weight: 900;
}

.contact-links a {
  text-decoration: none;
}

.contact-form {
  display: grid;
  gap: 18px;
}

label {
  display: grid;
  gap: 7px;
  color: var(--muted);
  font-size: 0.9rem;
  font-weight: 900;
  text-transform: uppercase;
}

input,
textarea,
select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 13px 14px;
  color: var(--white);
  background: rgba(255, 255, 255, 0.07);
  font: inherit;
}

select option {
  color: var(--black);
}

textarea {
  resize: vertical;
}

.form-note {
  min-height: 24px;
  margin: 0;
  color: var(--gold);
  font-weight: 800;
}

.site-footer {
  display: flex;
  justify-content: space-between;
  gap: 18px;
  padding: 28px clamp(20px, 6vw, 86px);
  color: var(--muted);
  border-top: 1px solid var(--line);
}

.site-footer p {
  margin: 0;
}

.footer-note {
  max-width: 390px;
}

@media (max-width: 1100px) {
  .pricing-grid,
  .pillar-grid,
  .lead-steps {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 820px) {
  .brand span {
    display: none;
  }

  .site-nav {
    position: absolute;
    top: calc(100% + 1px);
    left: 0;
    right: 0;
    display: none;
    flex-direction: column;
    align-items: flex-start;
    padding: 18px 20px;
    background: var(--black);
    border-bottom: 1px solid var(--line);
  }

  .site-nav.open {
    display: flex;
  }

  .nav-toggle {
    display: block;
  }

  .hero {
    min-height: 670px;
  }

  .hero-overlay {
    background: linear-gradient(90deg, rgba(0, 0, 0, 0.9), rgba(0, 0, 0, 0.58));
  }

  .promise,
  .contact,
  .intake-hero,
  .home-about,
  .about-intro,
  .coach-feature,
  .photo-story,
  .pricing-grid,
  .pillar-grid,
  .lead-steps {
    grid-template-columns: 1fr;
  }

  .consultation-page {
    grid-template-columns: minmax(0, 1fr);
  }

  .field-grid {
    grid-template-columns: 1fr;
  }

  .section {
    padding-block: 70px;
  }

  .site-footer {
    flex-direction: column;
  }
}

@media (max-width: 520px) {
  .site-header {
    min-height: 70px;
    padding-inline: 14px;
  }

  .brand img {
    width: 44px;
    height: 44px;
  }

  .hero {
    padding-inline: 18px;
  }

  .button {
    width: 100%;
  }

  .price-card {
    min-height: auto;
  }

  .brand-showcase,
  .badge-panel {
    min-height: 300px;
  }
}