Apply

Apply to P.E.C.K Performance Systems.

Anyone interested in a P.E.C.K program must complete this intake paperwork first. It helps determine whether the program is the right fit before client approval.

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Section 1

Basic Information

Full Name Age Height Current Weight Goal Weight Occupation / Daily Routine

Section 2

Goals & Motivation

What are your primary goals? Why are these goals important to you? What would success look like in 3-6 months? Have you worked with a coach before? What worked or did not work?

Section 3

Activity Level

Training Days Per Week Average Session Duration Training Type Activity Outside Training

Section 4

Nutrition Habits

Walk me through a typical day of eating.

Meals Per Day Water Per Day Do you snack? If so, what kind?

Section 5

Food Preferences

Favorite Foods Foods You Dislike Foods You Eat Frequently Meal Preference

Section 6

Allergies & Restrictions

Food Allergies Food Intolerances Dietary Preferences

Section 7

Lifestyle & Habits

Sleep Hours Per Night Stress Level 1-10 Biggest Nutrition Challenge Right Now What do you enjoy outside of training?

Section 8

Commitment

Commitment to Nutrition 1-10 What might hold you back? What do you expect from me as your coach?

This information allows P.E.C.K Performance Systems to estimate energy needs and build a structured plan tailored to the client's goals, lifestyle, and preferences.